Excess abdominal fat may make your clothes feel tighter than usual and you might feel bloated at times. Of course, it would be great to wear anything you want without being restricted by belly fat.
Aesthetics aside, losing fat around your abdominal area can reduce your risk of conditions such as obesity and heart disease. It can also boost your self-esteem significantly. If you would like to start flaunting your flat tummy, then we are here to help. We have a few tips on how to get a slimmer waist and flat stomach, faster.
Increase your intake of probiotics
If you are overweight, the composition of your gut bacteria most likely favors weight gain and accumulation of fat around your midsection. To shift the balance in your gut towards the good bacteria, you should increase your intake of probiotics, which are live bacteria that aid in weight loss. Food rich in probiotics includes kimchi, yogurt, kefir, and pickles. When buying the foods stated above, ensure you look out for significant strains of probiotics such as Lactobacillus gasseri and Lactobacillus fermentum.
Consume more monosaturated fatty acids
Monosaturated fatty acids are liquid at room temperature and are categorized among healthy fats. These fats include olive oil, avocadoes, nuts, and seeds. The more monosaturated fatty acids you consume, the better your chances are of reducing central obesity and getting a slimmer waist.
Liposuction is a procedure that removes stubborn fat from the abdominal area, love handles, back, arms and thighs, leaving you with a flatter tummy and a smaller waist. Patients who have undergone liposuction experienced a boost in their self-esteem and could fit into their old clothes. It is important to get this procedure done by a board-certified plastic surgeon with a proven track record. If you are in Florida, for example, you can go for lipo at Ponte Vedra Plastic Surgery. Again, avoid taking any risks as you pick a surgeon to help you get that flat tummy. It might lead to costly mistakes.
Add apple cider vinegar to your diet
Apple cider vinegar contains a high percentage of acetic acid, which is very useful in weight loss. Research has shown that participants who took a spoonful of apple cider vinegar for 12 weeks lost at least 0.5 inches around their waistline. Ensure you take apple cider at least once per day before meals to get a slimmer waist.
Incorporate protein shakes into your diet
Proteins promote the production of hormones that make you feel satiated for longer and suppress the hunger hormones. An excellent way to add extra protein into your diet would be to drink lots of protein shakes. Consuming a protein-rich diet also boosts your metabolism and helps your body burn calories faster.
Try resistance training
Dieting not only causes you to lose fat, but you will also lose muscle mass. Losing muscle reduces the number of calories you burn daily. Lifting heavy weights and performing resistance training will help you build muscle and tighten your waist and abdomen areas. For the best results, combine resistance training with cardio.
We hope these science-based methods will help you on your journey to achieving a flat stomach. If you cut down on your calories, consume more proteins, and be consistent in your workout routine, you will soon get a slimmer waist and boost overall health. You can also seek medical help if you have tried your best but are still struggling to get results.